{"id":31769,"date":"2021-09-14T18:54:11","date_gmt":"2021-09-14T18:54:11","guid":{"rendered":"https:\/\/mnamk.hu\/wp\/?p=31769"},"modified":"2023-02-25T07:42:40","modified_gmt":"2023-02-25T07:42:40","slug":"sport-es-egeszsegtabor","status":"publish","type":"post","link":"https:\/\/mnamk.hu\/index-old.php\/sport-es-egeszsegtabor\/","title":{"rendered":"Sport \u00e9s eg\u00e9szs\u00e9gt\u00e1bor"},"content":{"rendered":"\n<p>A t\u00e1bort 2021. j\u00falius 12-16-ig tartottuk meg az MN\u00c1MK r\u00e9gi sportcsarnok\u00e1ban. A programon k\u00e9t fels\u0151 tagozatos fi\u00fa kiv\u00e9tel\u00e9vel als\u00f3s tanul\u00f3k vettek r\u00e9szt. Ez\u00e9rt a programokat az \u00e9letkori saj\u00e1toss\u00e1goknak megfelel\u0151en \u00fagy alak\u00edtottuk ki, hogy mindenki j\u00f3l \u00e9rezze mag\u00e1t.<\/p>\n\n\n\n<p>A napi programokon a sport kapta a f\u0151 szerepet, de ezen k\u00edv\u00fcl m\u00e9g szerepet kapott az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d \u00e9s az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s megismer\u00e9se is. Egy d\u00e9lut\u00e1nt kikapcsol\u00f3d\u00e1sk\u00e9nt agyagoz\u00e1ssal t\u00f6lthettek el. Term\u00e9szetesen a mozg\u00e1sos programokat balesetv\u00e9delmi oktat\u00e1s el\u0151zte meg, hiszen szerett\u00fck volna elker\u00fclni a s\u00e9r\u00fcl\u00e9seket.<\/p>\n\n\n\n<p>Sportol\u00e1s k\u00f6zben megismerhettek \u00e9s gyakorolhattak k\u00fcl\u00f6nb\u00f6z\u0151 labdaj\u00e1t\u00e9kokkal kapcsolatos feladatokat, j\u00e1tszhattak csapatokban egym\u00e1s ellen, megismerhettek \u00e9s kipr\u00f3b\u00e1lhattak k\u00fcl\u00f6nb\u00f6z\u0151 labd\u00e1s \u00fcgyess\u00e9gfejleszt\u0151 \u00e9s mozg\u00e1skoordin\u00e1ci\u00f3t fejleszt\u0151 feladatokat. Fontos szerepet kapott a bemeleg\u00edt\u00e9s \u00e9s a gimnasztika is, mert a mozg\u00e1sok el\u0151tt sz\u00fcks\u00e9g van a szervezet felk\u00e9sz\u00edt\u00e9s\u00e9re.<\/p>\n\n\n\n<p>Az eg\u00e9szs\u00e9ges \u00e9letm\u00f3ddal \u00e9s t\u00e1pl\u00e1lkoz\u00e1ssal kapcsolatos feladatok k\u00f6zben megtanulhatt\u00e1k, hogyan kell eg\u00e9szs\u00e9gesen \u00e9lni \u00e9s t\u00e1pl\u00e1lkozni, ehhez milyen \u00e9teleket \u00e9s mozg\u00e1sokat \u00e9rdemes v\u00e9gezni. Igyekezt\u00fcnk benn\u00fck kialak\u00edtani egy rendszert az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1ssal \u00e9s a mozg\u00e1sokkal kapcsolatosan.<\/p>\n\n\n\n<p>Az egyik d\u00e9lel\u0151tt m\u00e9g haj\u00f3kir\u00e1ndul\u00e1ssal, egy m\u00e1sikon pedig gyalogt\u00far\u00e1val sz\u00ednes\u00edtett\u00fck a programot. Ezeken a kikapcsol\u00f3d\u00e1s mellett Baja v\u00e1ros t\u00f6rt\u00e9net\u00e9r\u0151l is besz\u00e9lgett\u00fck, valamint term\u00e9szeti sz\u00e9ps\u00e9geit is l\u00e1thattuk.<\/p>\n\n\n\n<p>\u00d6sszess\u00e9g\u00e9ben elmondhatjuk, mint a t\u00e1bort vezet\u0151 tan\u00e1rok (Solt Rita, V\u00e9tek Frigyes), hogy egy nagyon \u00e9rdekes \u00e9s tartalmas egy hetet z\u00e1rhattunk. A gyerekek a visszajelz\u00e9sek alapj\u00e1n j\u00f3l \u00e9rezt\u00e9k magukat, sok \u00fajat tanultak, sok \u00e9rdekes dologgal tal\u00e1lkozhattak a h\u00e9t folyam\u00e1n. Az elv\u00e9gzett munk\u00e1juk\u00e9rt jutalmat is kaptak. A t\u00e1bor \u00e9rt\u00e9kel\u00e9s\u00e9re k\u00e9t tanul\u00f3i v\u00e9lem\u00e9nyt eml\u00edten\u00e9k, amik \u00f6nmaguk\u00e9rt besz\u00e9lnek: egy fi\u00fa azt mondta, hogy olyan gyorsan eltelt ez a h\u00e9t, mintha csak egy nap lett volna. Egy le\u00e1nynak az volt a v\u00e9lem\u00e9nye, hogy mi\u00e9rt nem k\u00e9t h\u00e9tig tart a t\u00e1bor.<\/p>\n\n\n\n<p class=\"has-text-align-right\">V\u00e9tek Frigyes<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" width=\"1500\" height=\"1001\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-31770\" data-id=\"31770\" src=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-3-1500x1001.jpg\" srcset=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-3-1500x1000.jpg 1500w, https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-3-150x100.jpg 150w, https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-3-300x200.jpg 300w, https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-3-768x513.jpg 768w, https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-3-1536x1025.jpg 1536w, https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-3.jpg 2000w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" width=\"1500\" height=\"1001\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-31771\" data-id=\"31771\" src=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-2-1500x1001.jpg\" srcset=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-2-1500x1000.jpg 1500w, https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-2-150x100.jpg 150w, https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-2-300x200.jpg 300w, https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-2-768x513.jpg 768w, https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-2-1536x1025.jpg 1536w, https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-2.jpg 2000w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" width=\"1500\" height=\"1001\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-31772\" data-id=\"31772\" src=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-1-1500x1001.jpg\" srcset=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-1-1500x1000.jpg 1500w, https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-1-150x100.jpg 150w, https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-1-300x200.jpg 300w, https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-1-768x513.jpg 768w, https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-1-1536x1025.jpg 1536w, https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-1.jpg 2000w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A t\u00e1bort 2021. j\u00falius 12-16-ig tartottuk meg az MN\u00c1MK r\u00e9gi sportcsarnok\u00e1ban. A programon k\u00e9t fels\u0151 tagozatos fi\u00fa kiv\u00e9tel\u00e9vel als\u00f3s tanul\u00f3k vettek r\u00e9szt. Ez\u00e9rt a programokat az \u00e9letkori saj\u00e1toss\u00e1goknak megfelel\u0151en \u00fagy alak\u00edtottuk ki, hogy mindenki j\u00f3l \u00e9rezze mag\u00e1t. A napi programokon a sport kapta a f\u0151 szerepet, de ezen k\u00edv\u00fcl m\u00e9g szerepet kapott az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":31773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,167],"tags":[783,895],"class_list":["post-31769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-altalanos-iskola","category-egyseges-iskola","tag-kirandulas","tag-zoeld-iskola"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sport \u00e9s eg\u00e9szs\u00e9gt\u00e1bor - MN\u00c1MK-UBZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mnamk.hu\/index-old.php\/sport-es-egeszsegtabor\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport \u00e9s eg\u00e9szs\u00e9gt\u00e1bor - MN\u00c1MK-UBZ\" \/>\n<meta property=\"og:description\" content=\"A t\u00e1bort 2021. j\u00falius 12-16-ig tartottuk meg az MN\u00c1MK r\u00e9gi sportcsarnok\u00e1ban. A programon k\u00e9t fels\u0151 tagozatos fi\u00fa kiv\u00e9tel\u00e9vel als\u00f3s tanul\u00f3k vettek r\u00e9szt. Ez\u00e9rt a programokat az \u00e9letkori saj\u00e1toss\u00e1goknak megfelel\u0151en \u00fagy alak\u00edtottuk ki, hogy mindenki j\u00f3l \u00e9rezze mag\u00e1t. A napi programokon a sport kapta a f\u0151 szerepet, de ezen k\u00edv\u00fcl m\u00e9g szerepet kapott az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mnamk.hu\/index-old.php\/sport-es-egeszsegtabor\/\" \/>\n<meta property=\"og:site_name\" content=\"MN\u00c1MK-UBZ\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-14T18:54:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-25T07:42:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2021\/09\/sporttabor-4-e1631645626283.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"745\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Antal Fielder\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Antal Fielder\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mnamk.hu\/index-old.php\/sport-es-egeszsegtabor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mnamk.hu\/index-old.php\/sport-es-egeszsegtabor\/\"},\"author\":{\"name\":\"Antal Fielder\",\"@id\":\"https:\/\/mnamk.hu\/index-old.php\/#\/schema\/person\/5c173fe8aab3916b4cd4e8a5d76d1d90\"},\"headline\":\"Sport \u00e9s eg\u00e9szs\u00e9gt\u00e1bor\",\"datePublished\":\"2021-09-14T18:54:11+00:00\",\"dateModified\":\"2023-02-25T07:42:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mnamk.hu\/index-old.php\/sport-es-egeszsegtabor\/\"},\"wordCount\":436,\"publisher\":{\"@id\":\"https:\/\/mnamk.hu\/index-old.php\/#organization\"},\"keywords\":[\"kir\u00e1ndul\u00e1s\",\"z\u00f6ld iskola\"],\"articleSection\":[\"\u00c1ltal\u00e1nos Iskola\",\"Egys\u00e9ges Iskola\"],\"inLanguage\":\"hu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mnamk.hu\/index-old.php\/sport-es-egeszsegtabor\/\",\"url\":\"https:\/\/mnamk.hu\/index-old.php\/sport-es-egeszsegtabor\/\",\"name\":\"Sport \u00e9s eg\u00e9szs\u00e9gt\u00e1bor - 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