{"id":9145,"date":"2018-09-25T03:55:30","date_gmt":"2018-09-25T03:55:30","guid":{"rendered":"https:\/\/mnamk.hu\/wp\/2018\/09\/25\/sport-es-egeszsegnap-az-altalanos-iskolaban\/"},"modified":"2020-10-06T10:21:03","modified_gmt":"2020-10-06T10:21:03","slug":"sport-es-egeszsegnap-az-altalanos-iskolaban","status":"publish","type":"post","link":"https:\/\/mnamk.hu\/index-old.php\/sport-es-egeszsegnap-az-altalanos-iskolaban\/","title":{"rendered":"Sport- \u00e9s eg\u00e9szs\u00e9gnap az \u00e1ltal\u00e1nos iskol\u00e1ban"},"content":{"rendered":"<p>A Sport- \u00e9s eg\u00e9szs\u00e9gnapot 2018. szeptember 22-\u00e9n, szombaton szervezt\u00fck a tanul\u00f3ink \u00e9s sz\u00fcleik bevon\u00e1s\u00e1val. C\u00e9lunk volt az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d terjeszt\u00e9se, sport\u00e1gak bemutat\u00e1sa, valamint a tanul\u00f3k \u00e9s sz\u00fcleik megmozgat\u00e1sa.<\/p>\n<p>A program a sportcsarnokban kezd\u0151d\u00f6tt G\u00e1l Andrea Lurk\u00f3torn\u00e1j\u00e1val. Miut\u00e1n minden\u00fcnket alaposan \u00e1tmozgattuk \u00e9s kimelegedt\u00fcnk, megismerkedt\u00fck a cha-cha-cha \u00e9s az angolkering\u0151 alapl\u00e9p\u00e9seivel Orb\u00e1n Ferencn\u00e9 vezet\u00e9s\u00e9vel.<\/p>\n<p>Ezut\u00e1n sok helysz\u00ednen zajlott a program. Az els\u0151 h\u00e1rom \u00e9vfolyam tanul\u00f3i kutyater\u00e1pi\u00e1n vettek r\u00e9szt a Kuty\u00e1val Egy Mosoly\u00e9rt Alap\u00edtv\u00e1nnyal, a 4. \u00e9vfolyamosok, a biztons\u00e1gos internet haszn\u00e1latr\u00f3l hallottak a Bajai Szent R\u00f3kus K\u00f3rh\u00e1z munkat\u00e1rsait\u00f3l. Az els\u0151 k\u00e9t \u00e9vfolyam j\u00f3g\u00e1zott Angelin\u00e9 Tripolszky Andre\u00e1val \u00e9s Boltos Em\u0151k\u00e9vel. A Bajai Spartacus SC kajak-kenu szakoszt\u00e1lya ezzel a v\u00edzi sporttal ismertette meg a tanul\u00f3kat. A Bajai V\u00edv\u00f3 Sportegyes\u00fclett\u0151l \u00e9s a Kick-Thai Boxing Team-t\u0151l izgalmas v\u00edv\u00f3 \u00e9s \u00f6k\u00f6lv\u00edv\u00f3 bemutat\u00f3t l\u00e1thattunk. A gy\u00f3gyn\u00f6v\u00e9nyeket \u00e9s gy\u00f3gyte\u00e1kat P\u00e1ll Nat\u00e1lia mutatta meg a gyerekeknek. Nagyon sz\u00ednvonalas tornabemutat\u00f3t tartottak G\u00e1bris Vir\u00e1g torn\u00e1szai.<\/p>\n<p>A sz\u00fcl\u0151k r\u00e9sz\u00e9re a Bajai szent R\u00f3kus K\u00f3rh\u00e1z eg\u00e9szs\u00e9gfejleszt\u00e9si Iroda dolgoz\u00f3i sz\u0171r\u00e9seket v\u00e9geztek. Megtudhatt\u00e1k, hogy milyen magas a v\u00e9rnyom\u00e1sunk, a v\u00e9rcukorszint\u00fcnk, magass\u00e1gul, s\u00falyuk \u00e9s hogyan t\u0171rik a stresszt.<\/p>\n<p>Nagyon sz\u00e9pen k\u00f6sz\u00f6nj\u00fck minden r\u00e9sztvev\u0151 k\u00f6zrem\u0171k\u00f6d\u00e9s\u00e9t, hogy sz\u00ednvonalas programjaikkal hozz\u00e1j\u00e1rultak a Sport- \u00e9s Eg\u00e9szs\u00e9gnapunkhoz!<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2019\/11\/IMG_2980.JPG\" alt=\"\" width=\"800\" height=\"533\" \/><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2019\/11\/IMG_2991.JPG\" alt=\"\" width=\"800\" height=\"533\" \/><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2019\/11\/IMG_3018.JPG\" alt=\"\" width=\"800\" height=\"533\" \/><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2019\/11\/IMG_3027.JPG\" alt=\"\" width=\"800\" height=\"533\" \/><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2019\/11\/IMG_3037.JPG\" alt=\"\" width=\"800\" height=\"533\" \/><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2019\/11\/IMG_3053.JPG\" alt=\"\" width=\"800\" height=\"533\" \/><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2019\/11\/IMG_3064.JPG\" alt=\"\" width=\"800\" height=\"533\" \/><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2019\/11\/IMG_3070.JPG\" alt=\"\" width=\"800\" height=\"533\" \/><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2019\/11\/IMG_3086.JPG\" alt=\"\" width=\"800\" height=\"533\" \/><\/p>\n<p style=\"text-align: center\">\u00a0<\/p>\n<p>Az MN\u00c1MK \u00c1ltal\u00e1nos Iskola fels\u0151 tagozatos di\u00e1kjai egy nagyon \u00e9lvezetes napot t\u00f6lthettek el egy\u00fctt ezen a szombaton. Kellemes, b\u00e1r kiss\u00e9 szeles, \u0151szies id\u0151ben, hossz\u00fa, de vid\u00e1m s\u00e9ta ut\u00e1n \u00e9rkezt\u00fcnk meg a Pand\u00far-szigeti \u00f6koparkba. \u00a0A testnevel\u00e9s tan\u00e1raink: Pump G\u00e1bor \u00e9s V\u00e9tek Frigyes \u00e1ltal \u00f6ssze\u00e1ll\u00edtott j\u00e1t\u00e9kos sportfeladatok a tanul\u00f3k gyorsas\u00e1g\u00e1t, kitart\u00e1s\u00e1t, erej\u00e9t, egyens\u00falyoz\u00f3 k\u00e9pess\u00e9g\u00e9t, figyelm\u00e9t tett\u00e9k pr\u00f3b\u00e1ra, mik\u00f6zben egy-egy csapaton bel\u00fcl az \u00f6sszetartoz\u00e1s \u00e9lm\u00e9nye is er\u0151s\u00f6d\u00f6tt. Hasizmunkat nemcsak a mozg\u00e1s, de a j\u00f3\u00edz\u0171 nevet\u00e9s is fejlesztette. A csapatok k\u00f6z\u00fcl ki ebben, ki abban jeleskedett, v\u00e9g\u00fcl mindenki nyert t\u00f6bb versenysz\u00e1mot is. \u00cdgy a d\u00e9lel\u0151tt elm\u00falt\u00e1val 1-2 eg\u00e9szs\u00e9ges m\u00fczliszelet-nyerem\u00e9nnyel \u00e9s sok-sok \u00e9lm\u00e9nnyel gazdagabban indult haza minden r\u00e9sztvev\u0151.\u00a0<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2019\/11\/IMG_5423.JPG\" alt=\"\" width=\"800\" height=\"600\" \/><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2019\/11\/IMG_5439.JPG\" alt=\"\" width=\"800\" height=\"600\" \/><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2019\/11\/IMG_5446.JPG\" alt=\"\" width=\"800\" height=\"600\" \/><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2019\/11\/IMG_5455.JPG\" alt=\"\" width=\"800\" height=\"600\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2019\/11\/IMG_3027.JPG\" alt=\"\" width=\"119\" height=\"79\" \/><\/p>\n<p>A Sport- \u00e9s eg\u00e9szs\u00e9gnapot 2018. szeptember 22-\u00e9n, szombaton szervezt\u00fck a tanul\u00f3ink \u00e9s sz\u00fcleik bevon\u00e1s\u00e1val. C\u00e9lunk volt az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d terjeszt\u00e9se, sport\u00e1gak bemutat\u00e1sa, valamint a tanul\u00f3k \u00e9s sz\u00fcleik megmozgat\u00e1sa.<\/p>\n","protected":false},"author":22,"featured_media":10750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[307,288],"class_list":["post-9145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-altalanos-iskola","tag-tanev-2018-19","tag-verseny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sport- \u00e9s eg\u00e9szs\u00e9gnap az \u00e1ltal\u00e1nos iskol\u00e1ban - MN\u00c1MK-UBZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mnamk.hu\/index-old.php\/sport-es-egeszsegnap-az-altalanos-iskolaban\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport- \u00e9s eg\u00e9szs\u00e9gnap az \u00e1ltal\u00e1nos iskol\u00e1ban - MN\u00c1MK-UBZ\" \/>\n<meta property=\"og:description\" content=\"A Sport- \u00e9s eg\u00e9szs\u00e9gnapot 2018. szeptember 22-\u00e9n, szombaton szervezt\u00fck a tanul\u00f3ink \u00e9s sz\u00fcleik bevon\u00e1s\u00e1val. C\u00e9lunk volt az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d terjeszt\u00e9se, sport\u00e1gak bemutat\u00e1sa, valamint a tanul\u00f3k \u00e9s sz\u00fcleik megmozgat\u00e1sa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mnamk.hu\/index-old.php\/sport-es-egeszsegnap-az-altalanos-iskolaban\/\" \/>\n<meta property=\"og:site_name\" content=\"MN\u00c1MK-UBZ\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-25T03:55:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-06T10:21:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mnamk.hu\/wp\/wp-content\/uploads\/2019\/11\/IMG_3027-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Angeli Zolt\u00e1n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angeli Zolt\u00e1n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mnamk.hu\/index-old.php\/sport-es-egeszsegnap-az-altalanos-iskolaban\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mnamk.hu\/index-old.php\/sport-es-egeszsegnap-az-altalanos-iskolaban\/\"},\"author\":{\"name\":\"Angeli Zolt\u00e1n\",\"@id\":\"https:\/\/mnamk.hu\/index-old.php\/#\/schema\/person\/95ab017942d952a578691186182eb9df\"},\"headline\":\"Sport- \u00e9s eg\u00e9szs\u00e9gnap az \u00e1ltal\u00e1nos iskol\u00e1ban\",\"datePublished\":\"2018-09-25T03:55:30+00:00\",\"dateModified\":\"2020-10-06T10:21:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mnamk.hu\/index-old.php\/sport-es-egeszsegnap-az-altalanos-iskolaban\/\"},\"wordCount\":474,\"publisher\":{\"@id\":\"https:\/\/mnamk.hu\/index-old.php\/#organization\"},\"keywords\":[\"tan\u00e9v 2018\/19\",\"verseny\"],\"articleSection\":[\"\u00c1ltal\u00e1nos Iskola\"],\"inLanguage\":\"hu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mnamk.hu\/index-old.php\/sport-es-egeszsegnap-az-altalanos-iskolaban\/\",\"url\":\"https:\/\/mnamk.hu\/index-old.php\/sport-es-egeszsegnap-az-altalanos-iskolaban\/\",\"name\":\"Sport- \u00e9s eg\u00e9szs\u00e9gnap az \u00e1ltal\u00e1nos iskol\u00e1ban - 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